Blog Search

Monday 040714

By: 0

We start a new week for the H20 challenge.  Remember to write last weeks total in your journal.  For those of you looking for a nutritional challenge... check out "The Whole Life Challenge".  The Whole Life challenge starts May 3rd and it super easy to follow.  Ask me if you…

Monday 033114

By: 0

[caption id="520" align="alignright" width="150"] Joanna has found full range of motion in her squat with some assistance from her new and awesome weightlifting shoes![/caption] Today is the last day of March.  Although the CrossFit Games Open is over, we can still strive to improve our skills, strength, and perhaps our accuracy.…