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Monday 040714

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We start a new week for the H20 challenge.  Remember to write last weeks total in your journal.  For those of you looking for a nutritional challenge... check out "The Whole Life Challenge". https://www.wholelifechallenge.com/  The Whole Life challenge starts May 3rd and it super easy to follow.  Ask me if you…

Monday 033114

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[caption id="520" align="alignright" width="150"] Joanna has found full range of motion in her squat with some assistance from her new and awesome weightlifting shoes![/caption] Today is the last day of March.  Although the CrossFit Games Open is over, we can still strive to improve our skills, strength, and perhaps our accuracy.…