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Monday 061614

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Hope everyone had a great Fathers Day! The rain is gone for awhile and perfect weather is here! Let's make this week our week of committing to perfect hydration, eating and CrossFitting! Warmup 500m Run Sumo Deadlift 1-1-1-1-1-1 WOD For time: 100kg Deadlift, 15 reps 50 Pull-ups 100kg Deadlift, 12 reps 40 Pull-ups…

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Wednesday WOD "Cindy" left a few guys on the floor wondering what happen.  Rest up for Saturday 9am Team WOD guys!WarmupJune ChallengeWODFor time:Run 1600 meters150 Double-unders50 BurpeesRun 800 meters100 Double-unders35 BurpeesRun 400 meters50 Double-unders20 Burpees

Friday 060614

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Join us tomorrow at 9am for the Saturday WOD.  We have a new toy that will be apart of the WOD.  don't miss it!WarmupTabata Ring DipsWOD"Hope"Three rounds of:Burpees34 KG Power snatchBox jump, 24" box34 KG ThrusterChest to bar Pull-ups“Hope” has the same format as Fight Gone Bad. In this workout you move from each…