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WARM UP: 500M row then… 3 rds- 4 pull ups 6 thrusters 8 t spine rotations MOBILITY: 8 mins to rotate betw- - shoulder distraction - monster walks - athlete’s choice “JACKIE” For time: 1000M row 50 thrusters 20kg/ 15kg 30 pull ups (compare to 041917, 072916, 031716) ACCESSORY: Rear…