Join us tonight for our strength class at 7pm. We will work on the Deadlift. Let’s get back to basics and work on full range of motion and gain more power ! Why is power so important??? Because power = intensity, and intensity = results. Intensity pushes you past what you think you can do, thus extending your limits. If you can run an 8 minute mile, then running an 8 minute mile isn’t going to increase your threshold. Running a 7:30 mile will. Why? Because power is force x distance / time. If the force and the distance (numerator) stay the same, then decreasing time (denominator), will increase power. And power = intensity = results.
WOD (compare to 022614)
Complete 125 KB swings
with 5 Burpees (EMOM) every min on the min.
Call time when you have completed 125 kb swings.
Post new times and PR’s to journal.
2014 04 09