CrossFit Maplewood is having a 4th of July BBQ from 6pm to 8pm. After the BBQ we can walk to the Maplewood fireworks show a few blocks away. CFM will provide the food and you can bring your favorite beverage.
There will not be a WOD during the party…I promise. This is just a party with friends and family. We need a head count. Please sign up on the chalk board .
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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