Barbell Club

Our Barbell Club aims to improve the classic Olympic lifts, the snatch and clean and jerk. We have found that the most successful CrossFit athletes have built a strong technical foundation in these 2 lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. These sessions are great whether you are looking to improve your technique, proficiency, and strength, or wanting to pursue Olympic Weightlifting as a sport.