CrossFit Maplewood classes and programs are designed to be fun, inclusive, challenging, and effective. Our ultimate goal is to help you reach yours, so every one of our classes are tailored to meet your specific needs.
Our traditional CrossFit workouts focus on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results.
Our Barbell Club aims to improve the classic Olympic lifts, the snatch and clean and jerk. We have found that the most successful CrossFit athletes have built a strong technical foundation in these 2 lifts.
Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete.