Workout of the Day

073018

STRENGTH hang power clean 5×6 build across AMRAP 14 200m run 12 DB snatch 50/ 35 12 DB goblet squat

072718

EMOM 10 1 high hang power snatch + 1 above the knee power snatch + 1 OHS E3MOM 15 7 power snatch 40/ 25kg 5 OHS 200m run

072618

Front squats 6 mins to build to a heavy set of 5, then E2MOM 8: 3 front squats E3MOM 15: 10 DB bench press 6-10 ring dips

072518

3 rounds for time: 50 Russian swings 24/ 20kg 40 sit ups 25 burpees 20 single arm DB STO 50/ 25#

072418

EMOM 30 Min 1: 3 deadlifts 120/80kg Min 2: 10-15 air squats Min 3: 10 DB hang clean and press 35/ 20#

072318

3 rounds: 8 strict pull ups (weighted)/ 5 pull ups w 3 sec negative. 2 TGU’s (15s pause at top of each rep of TGU) 3 rounds of: AMRAP 4 6 T2B 8 push ups 10 alt step ups 24/… Read more »

072018

FOR TIME: 400m run 25 DB Step- Over (35/20, 24”/20) 50 Wall Balls 25 db push press 400m run 25 db push press 50 Wall Balls 25 DB Step Over 400m run

071918

4 ROUNDS FOR TIME: 25/20 Calorie Row 20 Alt. DB Snatch (50/35) 10 Burpees -rest 2m between rounds-

071818

STRENGTH E2MOM 16: 6 bench presses, build across. 4 rounds NFT: 5 seated box jumps 10 barbell rows (palm up) 400m run *18 min cap*