hook grip snatch clean jerk
Teams of 2 complete:
DOUBLE AMRAP 8
8 DB power clean 50/ 35#
8 db farmers lunge.
-rest 2 mins then repeat-
*partner 1 completes a full round, while partner 2 holds a plank.
60 reps of alternating leg lowers, holding plate.
*both athletes perform reps at the same time, both perform 60.