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Sunday 021714

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WORLD-CLASS FITNESS IN 100 WORDS Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups,…


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Let's end the week with an amazing WOD from our friends at CrossFit Precision. They combined Fran and Grace...... it's disturbing!  I like it.  Warm up  February Challenge or 1min Max 4 min DU Practice. WOD   “FRACE” 12 Min. AMRAP 21 Thrusters (95/65) (75/55) (65/45) (55/35) 21 Pull Ups…