Blog Search

090717

By: 0

[caption id="attachment_10535" align="alignnone" width="751"] If you ever take the World Trade train, keep an eye out for Darnell as he's usually the one running it![/caption] WARM UP: Tabata- alternate between MB Clean & thrusters MOBILITY: super front rack- 2 mins t spine opener- 2 mins STRENGTH: E2MOM 20 Rounds 1-6:…

090417

By: 0

**All classes cancelled in observance of Labor Day except our 9am and 10am class. Hope to see everyone!** “Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February…

090117

By: 0

For the month of September, through Causely, we are excited to partner with the Rescue Bank to help provide bowls of food to shelter animals. The Rescue Bank operates on a “food bank” model by collecting and redistributing donated pet food, supplies, and donations to qualified animal welfare groups. Their…

082817

By: 0

[caption id="attachment_10508" align="alignnone" width="731"] The Beer Mile[/caption] Thanks to everyone who came out, brought food, and more importantly your families to our BBQ and Beer Mile. The Beer Mile came down to the last 400M run, between defending Champ Kris AND the only one representing the ladies, Sarah. Kris ended…