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072517

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[caption id="attachment_10428" align="alignnone" width="1024"] A few of us outside George's Miti Miti, post- brunch.[/caption] Thanks to everyone who came out to brunch at Miti Miti, and thank you George for the hospitality and awesome food! My 3rd or 4th time there with MC, can't wait to go back. If you're…

072417

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[caption id="attachment_10423" align="alignnone" width="960"] Photo CC: Joe Adelantar[/caption] WARM UP/ SKILL/ 101: Deadlift, hang clean, push jerk MOBILITY: super front rack- 2 mins PREP: 3 rounds, build to WOD weight of- 8 deadlifts 6 hang cleans 4 push jerks 3RFT 400M run 2 rounds of DT (22 min time cap) DT:…

072017

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ANNOUNCEMENTS: This Saturdays (July 22nd) 1030AM class AND Foundations will be cancelled because we’ll be at… (see below) CFM BOOZY BRUNCH at George’s restaurant Miti Miti in Park Slope, Saturday July 22nd, 1130am. WARM UP: 800m run MOBILITY: seated forward fold- 90 secs KB posterior chain hang- 90 secs cat…

071817

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ANNOUNCEMENTS: This Saturdays (July 22nd) 1030AM class AND Foundations will be cancelled because we’ll be at… (see below) CFM BOOZY BRUNCH at George’s awesome restaurant Miti Miti in Park Slope, Saturday July 22nd! View their brunch menu HERE: https://static1.squarespace.com/static/579f69b7be65946021b6a73c/t/58e18308579fb35c69869b4e/1491174183781/MITI_MITI_CC_Brunch_2017_v08_P01.pdf WARM UP/ SKILL: kipping pull up For time: 21 - 15…

071717

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ANNOUNCEMENTS: This Saturdays (July 22nd) Foundations will be cancelled because we’ll be at… (see below) CFM BOOZY BRUNCH at George’s awesome restaurant Miti Miti in Park Slope, Saturday July 22nd! View their brunch menu HERE: https://static1.squarespace.com/static/579f69b7be65946021b6a73c/t/58e18308579fb35c69869b4e/1491174183781/MITI_MITI_CC_Brunch_2017_v08_P01.pdf WARM UP/ SKILL: Deadlift, TGU, Power snatch MOBILITY: 10 reps on striders, reach through's,…

071417

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ANNOUNCEMENTS: Sunday Yoga will resume this Sunday at 9am! This Thursday night’s class (July 13th) will be cancelled, just for this week. Foundations classes will now exclusively take place on Saturdays, no more Tues & Thurs night Foundations. Foundations class 1 will be on the 1st Saturday, Foundations class 2…

071317

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CFM will be having a ladies night at TopGolf in Edison, Saturday July 15th. ANNOUNCEMENTS: The Quine’s are back! So Sunday Yoga will resume this Sunday at 9am! This Thursday night’s class (July 13th) will be cancelled, just for this week. Foundations classes will now exclusively take place on Saturdays,…