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[caption id="attachment_10584" align="alignnone" width="960"] Musical chairs, photo cc: Joe Adelantar.[/caption] Look out for the Triib welcome emails in your inbox! You'll continue being billed on our old platform until you input your card info onto Triib, then you'll be all set to using the new and awesome app. Goodbye composition…


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WARM UP: 15 - 12 - 9 PVC thrusters Groiners/ thread the needles/ burpees MOBILITY: Partner t spine opener 3x10 secs Banded front rack/ tricep smash- 2 mins CrossFit Team Series 17.1 Partner WOD, for time: 9 - 15 - 21 Synchronized thrusters Synchronized bar-facing burpees/ plate burpees Rx: 40/…