We’re excited to roll out a few exciting changes to CrossFit Maplewood over the next few months. The first change will be our member management software to the Triib platform.
What does this mean for you?
Tribe has an app that functions as a one stop shop for everything CrossFit Maplewood. You’ll be able to do everything from viewing the schedule, check out the wod, see who’s coaching and who’ll be attending class, buy CFMW t shirts, view alerts/ cancellations, among other things.
With Triib’s app being able to track ALL of our PR’s and WOD scores, our journals will be a thing of the past. The journals were great while we had them, but although everything works, nothing works forever, and I think it’s about time we step into the 21st century and streamline our method of record keeping and performance tracking.
Since the Triib app will automatically upload the WOD from our blog, there will no longer be a need to copy or write down the WOD. You’ll need only to plug your score in right from your phone, and you’ll also be able to view and comment on the digital leaderboard.
Here’s another cool feature I loved about the app; let’s say we had back squats at 80% that day. Since the app records all your PRs, when you click on back squat, a chart will show up with all the percentages and weights for that lift, so no more calculating!
You can also click on a benchmark WOD; let’s say Fran, and view all the dates you did Fran, and your time/ scores next to it. Genius!
So how do we start using Triib you ask?
Please keep an eye out for a welcome email from Triib over the next week or so. The email will provide you with your login info so you can start tracking WOD’s, and you’ll also be prompted to enter your payment info for billing.
This is just phase 1 of the exciting changes coming, and I can’t wait to get the ball rolling on the rest of them, so keep an eye out!
Thanks for your support as always, and for giving us the best job in the world.
Love, peace, and elbow grease!
WARM UP/ SKILL: Russian swing
cat cows x 8
OYO- 3 mins
5 (3 deadlifts) @85%
20 GTO with plate
10 OH plate lunges 20/ 15kg
5 burpee on plate
2017 09 07