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[caption id="attachment_10624" align="alignnone" width="300"] Our own Mike Summersgill at the town's committee candidates forum.[/caption] WARM UP: Tabata- wall balls MOBILITY: partner t spine opener- 3 x 10 secs lizard- 2 mins super front rack- 2 mins STRENGTH: 20 mins to establish a heavy 1RM set on- Bear Complex: Power clean…


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[caption id="attachment_10628" align="alignnone" width="959"] Happy birthday to the love of my life, MC!![/caption] Hard to see past MC's cheesy grin, but on her hip is the normatec recovery system. What does it do?? In short, it helps you recover faster between your workouts by reducing muscles soreness, and improving circulation.…