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082217 Scott De Angioletti

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ATHLETE SPOTLIGHT 1.     Name/ nickname: Scott 2.     Hometown: Smithtown 3.     Age: 40 4.     Occupation: Freelance Producer/Cameraman/Director/Etc. 5.     What’s your favorite movement (s) and/ or WOD(s)? Love running and rowing. Love to zone out on cardio. 6.     What’s your LEAST favorite movement (s) and/ or WOD(s) Anything with a squat. 7.     How would you describe your…

081417

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[caption id="attachment_10479" align="alignnone" width="960"] photo cc: Joe Adelantar[/caption] WARM UP/ SKILL: with a PVC- 15 Pass Throughs 10 Helicopters then…. Skill: Power Snatch MOBILITY: 5 min OYO Partner WOD: AMRAP 20 2 Power Snatches (40/25kg) 4 Wall Balls (20/14#) then... 4 Power Snatches (40/25kg) 8 Wall Balls (20/14#) then... 6…