032919

Strength:
Fitness:
Every 2 mins for 6 rounds: 4 KB RDL’s + 4 KB good mornings
Competition:
Deadlift: 6-6-4-4-2-2 Build across

PARTNER WOD Teams of 2…
AMRAP 16
1600m Run (Switch every 200m)
160 plate GTO’s (switch every 20)
80 burpees (switch every 10)

RECOVERY:
Barbell adductor smash- 90s/side
Banded hamstring stretch- 90s/ side