032819

Strength/Skill
EMOM 10
MIN 1 – 45s Double Under Practice
MIN 2 – 10 DB Curl To Arnold Press

EVERY 2 mins for 8 SETS
6 Devil’s Presses (35/20)
MAX Double Unders Remainder of Time

RECOVERY:
KB achilles/ calf smash- 90s/ side
Figure 4 glute/ piriformis stretch- 1 min/ side