032719

HELEN
3 ROUNDS FOR TIME
400m Run
21 KBS 24/ 16kg
12 Pull-ups

CORE FINISHER
3 SETS
20 Strict Hanging Knee Raises
40 KB Flutter Kicks*

*Hold KB above chest and keep body in hollow position

RECOVERY:
Single leg forward fold- 1 min/ side
Child’s pose last stretch- 90s/ side