032618

Strength/Skill
Every 90s for 8 sets (12 mins)
4 DB Power Cleans (with a 3s pause in the receiving position)

AMRAP x 10 MINUTES
2-4-6-8-10 … etc.
DB power cleans 50/ 35#
Burpees
100m run

RECOVERY:
Banded trap stretch- 90s/ side
Seated forward fold- 1 min
Child pose- 90s