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4 ROUNDS FOR MAX REPS… 

Min 1 – 45s Row for Cals

Min 2 – KB push press 20/ 12kg*

Min 3 – Box Jump 24/ 20″

Min 4 – DB Hang Power Clean 40/ 25#*

Min 5 – REST

*kb push presses and db hang power cleans must be unbroken. You can rest with KB’s in front rack, but once you place them down, your set is done. 

RECOVERY:

Lizard- 90s/ side

Banded hamstring stretch- 90s/ side