032418

Strength/Skill  

15 mins to build to a Heavy 2 Rep Deadlift

10 ROUNDS FOR TIME 

12 sit ups

2 Deadlift (Very Heavy, Athlete Choice)

12 plate GTO’s

*deadlift shouldn’t be heavier than 80% of your heavy 2 rep from earlier.

*20 min cap

RECOVERY:

Banded hamstring stretch- 90s/ side

Child’s pose- 90s