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PRE-OPEN WORKOUT
EMOM 10
MIN 1 — AMRAP of 4 Slam Balls + 4 Alt. V-Ups
MIN 2 — 150m row/ 100m run @ moderate effort

-Rest 3 mins-

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Russian Swings + 4 Alt. Lunges
MIN 2 — 150m row/ 100m run @ moderate effort

COOL DOWN
5:00 Rebound & Nasal breathing.

*Lay on your back and breathe!