032019

PARTNER STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to 5 Rep TNG Power Clean

*Score is the combined weight of the heaviest successful lift for both partners in the 15:00

PARTNER WOD
AMRAP 15
5 Power Clean 50/35kg
7 Hang Power Clean
9 Push Press

*Partner 1 completes a full round while Partner 2 rests

RECOVERY:
Banded trap stretch- 90s/side
(Setup a green or red band at the base of the rig’s post, anchor near side hand in, gently lean head the opposite direction to give your traps and neck a good stretch. Go easy!)
Wide leg forward fold- 90s. Option to please palms on the ground for support, or just cross arms and hang)