031419

PRE-OPEN WORKOUT
EMOM 10
MIN 1 — AMRAP of 4 Kang Squat (empty bar) + 4 Alt. Back Rack Lunge
MIN 2 — 150m row/ 100m run @ moderate effort

-Rest 3:00-

EMOM 10
MIN 1 — AMRAP of 4 OHS (empty bar) + 4 Tuck-Ups
MIN 2 — 150m row/ 100m run @ moderate effort

COOL DOWN
FLOW STRETCHING
2:00 Pigeon (1:00 each side)
2:00 Dragon (1:00 each side)
90s Seated Fold Forward
90s Rebound