Skill/ EXTENDED WARM-UP
10:00 to Build Load & Refine Technique for Workout
THE CALI BEAR
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk 80/60kg
**Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.
Barbell quad smash- 90s/side
Barbell adductor smash- 90s/ side