031119

TRIPLE EMOM
EMOM 5:
12 KBS 24/16kg

-Rest 1 min-

EMOM 5:
12 DB Hang Power Clean 50/35#

-Rest 1 min-

EMOM 5:
10 Burpee Box Jump Over 24/20”

CORE FINISHER
2 sets:
45s hollow
45s Superman
45s pallof L
45s pallof R

RECOVERY:
Psoas kb smash- 90s/ side
Seal- 1 min
Child’s pose- 90s