030719

PRE-OPEN WORKOUT
EMOM 10
MIN 1 — 30s of Jump Rope + 30s Up-Downs
MIN 2 — 150m row/ 100m run @ moderate effort

-Rest 3:00-

EMOM 10
MIN 1 — 30s of Jump Rope + 30s DB Suitcase Lunge (light)
MIN 2 — 150m row/ 100m run @ moderate effort

COOL DOWN
5:00 Foam Rolling or Flow Stretching