030619

WU:
2 lines of dynamic warm ups

SKILL: Kipping pull up

“CINDY”
AMRAP 20
5 pull ups
10 push ups
15 air squats

ACCESSORY, 3 rds:
12 dB flyes
30s hollow hold
12 glute bridges 

RECOVERY:
Pigeon- 90s/ side
Kb papas smash- 90s/ side