030519

STRENGTH
EMOM 10
3 Hang Power Snatch

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

DOUBLE AMRAP
AMRAP 6
12 Russian swings 24/16kg
6 Hang Power Snatch 40/ 25kg

-Rest 3 mins-

AMRAP 6
12 Russian swings
6 Hang Power Snatch

RECOVERY:
One leg in, one leg out forward fold/ stretch for hamstrings- 90s/ side
Child’s pose walk hands over to a side for lat stretch- 90s/ side