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Strength/Skill
5 SETS FOR LOAD
3 Power Clean
3 Front Squat
3 Shoulder to Overhead

-Rest as Needed b/t Sets-
*Start Moderate and Build to Heavy
*If you’re only working with light- moderate weights, perform 6 reps of each movement instead of 3.

PARTNER FINISHER
4 SETS EACH
24 Air Squats
12 Burpees

*Partner 1 completes a full round while Partner 2 rests.

RECOVERY:

Pigeon- 90s/ side

Child’s pose- 90s