022819

PRE-OPEN WORKOUT
EMOM 10
MIN 1 — AMRAP of 4 Box Jumps (24/20) + 4 Air Squats
MIN 2 — 150m row/ 100m run @ moderate effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Kettlebell Swings (light) + 4 Up-Downs
MIN 2 — 150m row/ 100m run @ moderate effort

COOL DOWN
5:00 Foam Rolling or Flow Stretching