022719

STRENGTH/ SKILL:
Fitness
EMOM 10: 25s DB OH static hold 35/ 20#
Competition
10 min Handstand Practice- Walking, Holding or Building

5 ROUNDS FOR TIME
400m Run
10 DB Step-Back Lunges 50/35#
10 HSPU/ 10 plate strict press 20/ 10kg

RECOVERY:
Thread the needle hold- 90s/ side
Figure 4 glute stretch- 90s/ side