021418

5 SETS
200m Run
1 min Plank
30s Bar Hang
30s Hollow Hold
10 L. Arm Russian KB Swing (53/35)|(35/26)
10 R. Arm Russian KB Swing
-Rest 1 min-

*For the static holds, accumulate as much time in the position during the allotted time but move on after the time has passed.

Recovery:
Banded hamstring stretch- 90s/ side
Thread the needle hold- 90s/side