021319

Strength/ Skill:
12 mins to build to Moderate-Heavy Set of 5 Power Snatch

AMRAP 10
2-4-6-8-10…etc
Power Snatch 40/ 25#

*After every set perform 20 Double unders*

Accessory:
3 SETS
20 L. Leg Hip Thrusts
20 R. Leg Hip Thrusts
1:00 Static Hold Glute Bridge

-Rest as needed betw sets-

Recovery:
Banded hamstring stretch- 90s/ side
Thread the needle hold- 90s/ side