021219

EMOM 16
MIN 1 — 45s max Cal row
MIN 2 — 10 DB Push Press 50/35# + 6 Up-Downs
MIN 3 — 10 DB Suitcase Lunges + 6 Up-Downs
MIN 4 — Rest

RECOVERY
Shoulder distraction- 1 min per side
Figure 4 glute stretch- 90s per side
Child pose with hands on medball for t spine stretch- 90s