021118

Strength
EMOM 10: 3 Front Squats (moderate-heavy)
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

3 ROUNDS FOR TIME
9 Double DB front squats 50/ 35
12 Pull-ups
15 Box Jumps (24/20)

RECOVERY:
Saddle stretch- 90s
Kneeling hip stretch- 90s per side
Pigeon- 90s per side