021019

Strength/Skill
4 ROUNDS FOR QUALITY
6/6 Single Arm DB Bent Over Rows
6/6 Single Arm Standing Arnold Presses

3 SETS
12 DB Snatches
:30 Rest
15 Box Jump Overs
:30 Rest
200m Run*
:30 Rest

*Increase pace each set

Recovery:
Thread the needle hold- 1 min per side
Seated, wide leg, reach for toe hamstring stretch- 90s per side
Child’s pose, arms on medball t spine stretch- 1 min