020719

Strength/Skill/ EXTENDED WARM-UP
3 SETS
1 Snatch Deadlift
2 Hang Power Snatch + 1 OHS
1 Hang Squat Snatch

*Keep loading light and manageable for all 3 Sets, perfect mechanics

EMOM x 15 MINUTES
MIN 1 — 7 Hang Squat Snatch*
MIN 2 — 20 Sit-ups
MIN 3 — 15/12 Cal Row

*Athlete can choose anywhere between light to moderate loading for HSS. All reps should be crisp and unbroken regardless of loading.

Recovery:
Banded shoulder distraction facing rig- 90s per side
Banded deltoid stretch (band pulls outside arm across the body)- 90s per side