020619

Double AMRAP
AMRAP 8
200m Run
7 Up-Downs
14 Alt. Single Arm Front Rack DB Lunges* 50/ 35#

*Switch arms at 7 reps

-Rest 3 mins-

AMRAP 8
200m Run
7 Up-Downs
14 Alt. Single Arm Front Rack DB Lunges

FINISHER
2 SETS
1:00 Hollow Hold
1:00 Russian Twist
:30 L. Leg Glute Bridge Hold
:30 R. Leg Glute Bridge Hold

Recovery:
Kneeling hip flexor stretch- 90s per side
Pigeon- 90s per side