020519

Strength from nc45 dated 1/29
Wod from nc60 dated 1/29

Warm up
Amrap 6
10 groiners
5/5 SA Russian swings
20s scap pull ups

STRENGTH
3 SETS:
8 Banded face pulls with a 2s pause
5 Strict Pull-ups
-Rest 1:00 b/t sets-

AMRAP 5 into AMRAP 10
AMRAP 5: Max Burpee Pull-up/ burpees/ up downs

Immediately into…

AMRAP 10
12 Deadlifts 80/ 60kg
12 HRPU

Recovery:
Lying lower back stretch with knee folded over to opposite side- 90s per side
Lying figure 4 stretch- 90s per side