020319

Strength:
4 ROUNDS (For Quality)
12 Kettlebell Seesaw Rows
12 Kettlebell Floor Presses in Glute Bridge

6 ROUNDS FOR TIME
12 KBS 24/ 16KG
9 Box Jumps 24/ 20″
6 Burpees

RECOVERY:
Legs wide, piriformis/ adductor stretch- 90s/ side
Pigeon- 90s/ side