020119

Strength/Skill
EMOM x 8 MINUTES
5 Push Presses

EMOM x 12 MINUTES
Min 1 – 30s Double unders
Min 2 – 30s MB strict press 20/ 14#
Min 3 – 30s single arm DB push press 40/ 25#

RECOVERY:
Banded shoulder distraction- 1 min/ side
Banded deltoid stretch (band pulls outside arm across the front of your body)- 1 min/ side
Child’s pose on MB t spine stretch- 90s