013119

Strength/Skill
EMOM x 10 MINUTES
Min 1 – 5 Power Cleans
Min 2 – 5 Front Squats

AMRAP x 10 MINUTES
5 Power Cleans 60/ 40kg
10 Wall Balls 20/14#

Recovery:
Banded trap stretch (anchor green band low on the rig, hand anchors in, gently lean head the other way to stretch out your trap- 90s/ side
Couch stretch, with foot on medball- 90s/ side