010919

STRENGTH:
Fitness: E2MOM 14: 6 banded goblet squats
Competition: Build to a 3rm back squat

EMOM 18:
Min 1: 8 back squats 70/50kg + 30 double unders
Min 2: 10 burpees + 30 double unders
Min 3: REST

Recovery: 400m walk