010719

FIGHT GONE BAD
3 rds for max reps:
Min 1: wall balls 20/ 14#
Min 2: SDHP 35/25kg
Min 3: box jumps 24/ 20”
Min 4: Push press
Min 5: row for cal
-1 min REST betw rds-

Finisher- Posterior chain pump
3 sets:
30 glute bridges
*every 10 reps, pause at the top and hold for 15s*