010619

Teams of 3 WOD
For time:
100 cal row
100 db snatch 50/ 35#
200m run (each)*
100 db snatch
100 cal row

Athletes can split reps any way among the team of 3.
*200m runs occur sequentially… athlete 1 runs, then athlete 2, then athlete 3.

Partner finisher:
2 sets:
Min 1: max sit ups
Min 2: max hollow flutter kicks
Min 3: max plank
-rest as needed-