120418

STRENGTH:
Fitness: hang clean 6×3 build across.
Competition: 15 mins to build to a heavy hang clean

EMOM 12
Min 1: 20 air squats
Min 2: 15 wall balls 20/ 14#
Min 3: 6 hang cleans 40/ 25kg

Cool down:
Athlete’s choice of:
– 5 min cool down row
– 5 min foam roll
– 5 min pigeon/ kneeling hip flexor stretch