120318

SKILL:
10 mins of (wall supported) handstand/ inversion practice.

3 rds:
50 double unders
20 db push press
50 double unders
30s handstand hold
REST 1 min.

3 rds:
10/ 8 calorie row
20 barbell bent over rows
10/8 calorie row
20 barbell strict press
REST 1 min