112918
STRENGTH:
4x:
10-12 DB bench press
8 ring rows (feet elevated)
1 min side plank/ side
Rest 1 min
5RFT:
10 left arm hang DB snatch 50/ 35
30 double unders
10 right arm hang DB snatch
30 double unders
STRENGTH:
4x:
10-12 DB bench press
8 ring rows (feet elevated)
1 min side plank/ side
Rest 1 min
5RFT:
10 left arm hang DB snatch 50/ 35
30 double unders
10 right arm hang DB snatch
30 double unders