RECOVERY WORKOUT
4 ROUNDS FOR QUALITY
1 Minute of Quality Reps at Each Station
1 min row/ 1 min banded jog
1 min Step-Ups 24/20″
1 min Double DB Deadlift 50/35#
1 min Alt. Single Leg V-UP
1 min Wall Sit
*Move with Purpose! Not for Reps.
COOL DOWN FLOW 3 rounds of:
30s down dog
30s pigeon L
30s pigeon R
30s child’s pose.
*end with a 1 min child’s pose at the end
