Strength
EVERY 2 mins for 7 sets:
Sets 1, 2, 3: push press 5 Reps
Sets 4, 5, 6: push press 4 Reps
Set 7: push press 3 Reps
*Start light and build to a moderate-heavy final. Build weight every set.
AMRAP 15
3,6,9,12…and so on…
SA DB Push Press (3 on each side, 6 on each side, etc)
DB Goblet squat
200m run betw each round
RECOVERY:
Pigeon- 90s/side
Child’s pose- 90s
