112618

Posted November 25, 2018 by Chas Makk & filed under Workout of the Day.

CROSSFIT TOTAL
1rm Back squat
1rm Strict press
1rm Deadlift

121018

STRENGTH:
Fitness: Push press 6×5
Competition: Split jerk 5-3-1-1-1 Build to heavy single.

AMRAP 10
200m run
8 shoulder to OH 60/ 40kg

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